It’s not just mothers who suffer. One in 10 dads struggle with postpartum depression or anxiety following the birth of their baby. It is common and treatable. If you think this may be happening to you, there is help available.

Remember that you will get through this with help and support. There is no magic cure, and sometimes recovery seems slow, but things will keep improving if you stick to a plan of healthcare, support, and communication.

Call Postpartum Support International free phone chat for dads

Phone: 1-800-944-8766 – once you get through, dial this code: 73162

When: every 1st Monday of the month

Website: http://www.postpartum.net/chat-with-an-expert/#DADs

Visit Harmony Birth in Campbell dads support group

When: Check calendar for times

Website: http://www.harmonymama.com/baby/groups-events/dads-group/

Websites:
Postpartum Men online forum

Website: http://www.postpartummen.com/

Postpartum Progress: A Dad’s Story

Website: http://www.postpartumprogress.com/depression-in-men-a-dads-story-of-male-postpartum-depression

Becoming Dad dads-only Facebook group

Website: https://www.facebook.com/groups/becomingdaddadsonly/